15 November, 2005

The Pillars of Self-Mastery -Robin Sharma

The Pillars of Self-Mastery -Robin Sharma

Few tips from a mail that had some inputs from Robin Sharma's book.. Robin Sharma is the author of the best-seller 'The Monk Who Sold His Ferrari'

  • Sleep less: This is one of the best investment you can make to make your life more productive and rewarding.

  • Laugh for five minutes in the mirror each morning. Laughter activates many beneficial chemicals within the body that place us into a very joyous state. Laughter also returns the body to a state of balance. A 4 year old laughs 500 times a day while the average adult is lucky to laugh 15 times a day.

  • To enhance your concentration and power of focus, count your steps when you walk. This is a particularly strong technique. So many people allow their minds to be filled with mental chatter. All peak performers appreciate the power of a quiet clear mind which will concentrate steadily on all important tasks.

  • Enhance your will-power. You must first exercise it and then push before it gets stronger. When you are hungry, wait another hour before your meal. When you are labouring over a difficult task and your mind is prompting you to pick up the latest magazine for a break , curb the impulse. Soon you will be able to sit for hours in a precisely concentrated state. Newton had a remarkable ability to sit quietly and think without interruption for a very long period of time. If he can develop this so can you.

  • A contented mind is a continual feast. Greed and material desires must be curbed to achieve lasting happiness and serenity. Be happy with what you have.

  • Every day, get away from the noise, the crowds and the rush and spend a few hours alone in peaceful introspection, deep reading or simple relaxation.

  • Empty your cup. A full cup cannot accept anything more. Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels. Even the teachers have teachers.

  • Always remember the key principle that the quality of your life is the quality of your communication. This means the way you Communicate with others and more importantly with yourself. What you focus on is what you get.

  • Never argue with the person you work for – you will lose more than just the argument.

  • Keep well-informed about current events, the latest books and popular trends. Many peak performers read five or six papers a day. You don’t have to read every story of every paper. Know what to focus on & the more you know, the less you fear.

  • When you cannot make up your mind which of two evenly balanced courses of action you should take-choose the bolder,said WJ.Slim. Take chances, take smart risks and you will meet with success beyond your dreams.

  • The essence of a person is his character- make yours unique, unblemished and strong. Do not say you will do anything unless you will indeed do it. Speak the truth and measure your words wisely. Be humble, straight forward and peaceful.

  • Remember and use people’s names when you talk to them. A person’s name is a uniquely sweet sound to them.

  • All individuals who have attained the highest of levels generally have cultivated the essential mental habit of optimism. Without optimism, life loses its lustre and hardships appear at every step.

  • As we can take nothing with us when we leave, when you wake up early in the morning, repeat the mantra:
    * I will serve others today
    * I will care for others today
    * I will be kind today
    This kind of living will bring you huge returns if you stay on the purpose of aiding others rather than on the outcome of personal gain.

  • Be known as someone with a cool head, warm heart and great character. Your presence on this earth will long be remembered.

  • Recognize the power of mantras and the repetition of positive, powerful words. Indian yogis have employed this technique for over 4000 years to live tranquil, productive and focused lives.

  • Build a mystique around yourself.


Aditi said...

"Remember and use people’s names when you talk to them. A person’s name is a uniquely sweet sound to them."
YOU remember this...and stop calling me Badwe

Rahul Kothari said...